Smoky Cauliflower Pepper Wraps
/How do you all celebrate Valentines Day? Or you don’t? For us it’s usually cooking together interspersed with video games, online shopping, making our favorite cocktails & sometimes snowball fight (courtesy Chicago deep freeze). I call it cheesy capitalism way!
If you are looking to make something fun yet easy to put together then here I have - cauliflower florets and peppers are smothered in a Chile pepper concoction and roasted until super smoky with charred bits. Served on a creamy avocado sauce and finished with Sumac shallots and fresh mint. Once you try it, it’s quite addictive…
Ingredients (for 3-4 wraps depending on the size of the wrap bread)
Smoky Cauliflower
1/2 Medium Cauliflower Head, leaves removed and cut into 2-2.5” florets (roughly 150g)
1 medium green bell pepper, cut into 2” pieces (about 75g)
1 medium red bell pepper, cut into 2” pieces (about 80g)
2.5-3tbsp Neutral Oil
1.5 tbsp Harissa Paste
1 tbsp Tomato Paste
1 tbsp Apple Cider Vinegar
1 tsp Curry Powder
1 tsp Smoked Paprika
1 tsp Ground Ancho Chile (substitute with 1/2 tsp ground Chipotle or increase the quantity of smoked paprika and add 1/2 tsp Cayenne)
2 tsp ground Coriander seeds
1/2 tsp Ground Turmeric
1/2 tsp Fine Sea Salt (increase to taste)
Avocado Crema
1 medium Ripe Avocado, pitted & mashed
3 tbsp Vegan Yoghurt (substitute with Plain Greek Yoghurt, I prefer whole milk but you can use low fat or no-fat versions)
5g Fresh Mint Leaves
1 tsp dried Mint (optional)
1 tsp lemon zest
1 tbsp Lemon Juice
1/4 tsp Fine Sea Salt
Sumac Shallot
1 large Shallot, thinly sliced into rounds
2 tbsp Apple Cider Vinegar
Pinch of sugar
1-2 tsp Sumac
Fresh Mint leaves , torn
Directions
💥 Combine cauliflower florets and peppers in a large bowl. Whisk all other smoky cauliflower ingredients into a paste like mixture and transfer into the cast-iron skillet. Massage the vegetables with the mixture really well - make sure everything is well coated. Let it marinate for 30 mins to overnight (if doing for 30 minutes then I recommend directly mixing everything in the cast iron skillet or baking dish)
💥 Pre-heat oven to 450F. Meanwhile, whiz all Avocado crema ingredients in a food processor into a creamy paste. Adjust seasoning. In a small bowl, toss all Sumac Shallot ingredients and let it pickle for 20 mins at least.
💥 Bake the marinated cauliflower-peppers for 15 mins. Then increase the temperature to 485-500F (as high your oven can go). Give it a stir and continue baking for 12 more mins. After 27 mins, everything should be cooked through with charred splotches all over. Smelling smoky!
💥 Now take a tortilla, lavosh, pita or my sandwich wrap bread. Lightly toast the bread, spread some avocado crema, top it with smoky cauliflower-pepper mix, fresh mint and sumac shallot. Fold into a wrap and enjoy!
* If using lavosh or large tortilla - fold and wrap it like a burrito, lightly toast on a skillet. If using, pita then toast it lightly, slice into two to get two pockets. Spread the crema, stuff with cauliflower, peppers & Sumac shallot.